Let me start by saying that I've never been into yoga.
Sun salutations?? No thanks.
Pulling energy from the ground and reaching for the sky? No thanks.
I did maybe 2/3 of the video 2 months ago, and that's my only exposure to yoga...besides "laughing yoga" at freshman orientation...good grief.
Go to 14:40 for this move I like.
It's unique and there are no noises of the spine crunching against the floor. =)
Do you enjoy Jillian Michaels? Here's a good workout of her's: